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  A. Harris Brown

Week 2 Recap - #4WeekChallenge

10/14/2018

3 Comments

 
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#Week2Recap - #ImIn - #4WeekChallenge - #HealthyLife
#MakeTheRestofYourLifeTheBestofYourLife  - #BetterYou
#Detox - #LetsGo - ​#WeightLossJourney
Well, we made it to the end of the of the 2nd week of the 4-week challenge (providing that we started on October 1st). How's it going? Did you make any progress from the previous week. What have you found to be easy to let go? The better question, what do you still struggle with? Just think, we are half way done with the challenge, and I hope that you are beginning to feel better.

Now let's jump right in and share your check-in reflections of week 2.  It's important to check-in so that you can be able to progress monitor your status, celebrate your success and support areas of improvement.
 With that said, take a moment and answer the questions in the comment section below.
  1. How was your second week?
  2. Any weight loss (how much)?
  3. Tracking meals/counting calories?
  4. Did you include any walking or exercise this past week?
  5. Any triumphs or challenges?
3 Comments

Week 1 Recap - #4WeekChallenge

10/8/2018

8 Comments

 
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#Week1Recap - #ImIn - #4WeekChallenge - #HealthyLife
#MakeTheRestofYourLifeTheBestofYourLife  - #BetterYou
#Detox - ​#WeightLossJourney
Let's begin by saying that we are all human and things happen. If we were perfect, we wouldn't be doing this challenge. I stated last week, #NoExcuses and being accountable. Own every choice you made and know how to manage through it (even if you plan to attend a homecoming celebration). Failure is not an option. So pick yourself, get yourself together, stop playing and #LetsGo. By all means, let's enjoy the journey together.

It's important to check-in so that you can be able to progress monitor your status, celebrate your success and support areas of improvement. With that said, take a moment and answer the questions in the comment section below.
  1. How was the first week?
  2. Any weight loss (how much)?
  3. Tracking meals/counting calories?
  4. Any walking or exercise this past week?
  5. Any triumphs or challenges?

8 Comments

How To Live Your Best Life....B-CU Homecoming Edition

10/6/2018

0 Comments

 
So how do you live your best life? Here's a quick list of 4 things to have the absolutely amazing journey, along with a few highlights of my weekend experience. Enjoy. Make today great and if you don't, it's your fault. ​
#WalkingMinistry #BestLife #NoFoolishness #NoExcuses #NoComplaints #SelfCare #ItAintHeavy #ButItShouldHoldYa
#Like #Tag #Share #Comment #Repost
#TheDevilThoughtHeHadMe
​
For more information on what we do, how we do, when we do, visit https://www.aharrisbrown.com/
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4 Week Challenge

9/30/2018

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Who's in with me? 🌟Starting Oct 1st
#accountability #healthylife #betteryou #detox
#4WeekChallenge

I have mentally, emotionally and physically prepared/equipped myself for this challenge! To those who have agreed to partner with me, as An “Accountability Partner”, we are in collaboration, in agreement to uphold this commitment. Which means- I’ll need you and I am availing myself to be a support to you.
Is this easy - No...🤔
Is it doable - YES!!!🤗
I look forward to seeing less of you in 4 weeks #LetsGo

The only person that can stop you from enjoying A Better Life is you. Get out of your own way and let's do this, together. Many people ask, what did I do along my journey. I started with a program like this. If you recall, at one point, I was nearly 450 lbs. Today, I'm 261. If I can walk this path, anyone can.#NoExcuses

Keeping a journal works. If you bite it write it! If you have a scale, weigh-in, in the morning and let's track the progress. By all means, let's enjoy the journey together. First check-in will be next Sunday.#MakeTheRestofYourLifeTheBestofYourLife #ImIn



0 Comments

To Win, You May Have to Lose

9/26/2018

0 Comments

 
Hey, until next time....I invite you to join me on the journey by joining my mailing list.

#Inspiration #Preach #Motivation #LosetoWin
#ItAintHeavy #ButItShouldHoldYa
#Like #Tag #Share #Comment #Subscribe #Repost
#TheDevilThoughtHeHadMe #WalkingMinistry

For more information on what we do, how we do, when we do, visit https://www.aharrisbrown.com/
I'm reminded of a song from Fantasia, when she expresses some regret from a bad relationship and she realizes that "Sometimes you gotta lose to win again." Thanks for some friends, we learn that there will come a time in your life when one must:
  • Let go of some relationships to recognize your own self-worth
  • Lose your own way thinking to gain the respect of others
  • Release the distractions that will allow you go the next level
  • Go through the storm to gain the blessing on the other side
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0 Comments

Determination Makes A Difference

9/23/2018

0 Comments

 
Just want to take a moment to say thank you for the encouragement. Trust and believe, I'm a work in progress. It's in these moments when I look back over my life...
The #WalkingMinistry continues.
​

Subcribe and follow the journey.
https://goo.gl/aY3n8M
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0 Comments

Are You On Track...

9/18/2018

2 Comments

 
To Your Next Opportunity? We all have a goal of where we want to be. The question becomes, what are you doing to get there?
  1. Review & Shift Your Priorities
  2. Establish & Strengthen Relationships
  3. Seize the Moment/Opportunity
  4. Stay Woke - Wake Up!

"The Future Started Yesterday and We’re Already Late…" John Legend
Don’t miss out, take advantage of what life has to offer.
Hey, until next time....I invite you to join me on the journey by joining my mailing list.

#Inspiration #Preach #Motivation #OnTrack #Goals #Priorities #StayWoke #CarpeDiem #ItAintHeavy
#ButItShouldHoldYa #Like #Tag #Share #Comment #Repost #TheDevilThoughtHeHadMe #WalkingMinistry
www.AHarrisBrown.com
2 Comments

It's Your Responsibility...To Keep Going!

9/11/2018

0 Comments

 
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​There will be people who will rain on your parade and that’s OK. Remember, it’s YOUR PARADE.
Show them you are better, regardless of the situation. The SHOW MUST GO ON!
Just Keep Going, and enjoy the Rain….
It's your responsibility to:
  1. Live your best life
  2. Take care of yourself
  3. Take care of others
Hey, until next time....I invite you to join me on the journey by joining my mailing list.
#Inspiration #Preach #Motivation #Responsibility #KeepGoing #ItAintHeavy #ButItShouldHoldYa #Like #Tag #Share #Comment #Repost #TheDevilThoughtHeHadMe #LessonsLearned #WalkingMinistry
www.AHarrisBrown.com
0 Comments

Return on Investment

9/4/2018

0 Comments

 
Technology was giving me a fit today, but I was determined to not allow this distraction interrupt my goal. I'm glad to say that the #WalkingMinistry still went forth. Thanks to Ms. Brewer and Mr. Howard for joining me on the walk.

So started with topic discussing the importance of the return on investment. That investment is referring to yourself. Taking that time to love yourself for who you are and celebrating those things that make you great. As you tend to the seeds that you have planted, you will soon benefit from the harvest it will yield. What shall be your harvest this season? Then again, have you truly invested some time in yourself to yield the results that you desire. Even when you think it’s not working, love yourself first, as it will benefit you in the end.

I love how our walks become very organic and we allow thoughts and ideas shape our conversation. 
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Hey, until next time....I invite you to join me on the journey by joining my mailing list.
​
#Inspiration #Preach #Investment #Harvest #ItAintHeavy #ButItShouldHoldYa#Like #Tag #Share #Comment #Repost #TheDevilThoughtHeHadMe #LessonsLearned
www.AHarrisBrown.com
0 Comments

Purposeful Relationships

8/28/2018

0 Comments

 
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Find you that mentor, that peer and that mentee where you can "Carpe Diem," whether it's for the moment or forever.  Live life and enjoy!
​

Thanks to the Facebook FAM for traveling this journey with me. We had a few connection issues this morning, but we got through it. Shout to Shanti Coaston for joining me live and to Wade Howard and Alisha Jernigan for walking with me today.

I invite you to join me on the journey by joining my mailing list.
​#WalkingMinistry #Inspiration #Preach #ItAintHeavy #ButItShouldHoldYa#Like #Tag #Share #Comment #Repost
#TheDevilThoughtHeHadMe #Relationships #LessonsLearned
www.AHarrisBrown.com
0 Comments

SXSW EDU Conference & Festival #PanelPicker

8/28/2018

0 Comments

 
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Hey everyone! I'm being considered as a 2019 workshop presenter at the SXSW EDU Conference & Festival and I NEED YOUR VOTE!

I’ve proposed a session idea "The Top 5 HBCU Myths Busted" for #SXSWEDU 2019, and I need for you to give it a thumbs up in #PanelPicker. Click image to vote.

PanelPicker community voting ends Thursday, August 30. Thanks
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But wait, there's more. I have the honor of being apart of another 2019 workshop panel if selected for the SXSW EDU Conference & Festival and WE NEED YOUR VOTE!

The session is titled "Closing the HBCU Alumni Giving Gap" for #SXSWEDU 2019, and we need for you to give it a thumbs up in #PanelPicker. Click image to vote.

PanelPicker community voting ends Thursday, August 30. Thanks
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Interruptions vs. Distractions

8/21/2018

0 Comments

 
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As a member of the "Losers Bench" I have successfully loss 131.4 lbs. from my heaviest record weight of 401 on July 12, 2017. No longer will I allow food to be a distraction in my life.
Be careful of the distractions that may come along in your life. There may be a blessing for you or someone else in the interruption. I invite you to join me on the journey by joining my mailing list.
​

#WalkingMinistry #Inspiration #Preach #ItAintHeavy #ButItShouldHoldYa #Like #Tag #Share #Comment #Repost
#TheDevilThoughtHeHadMe #Interruptions #Distractions #GoodSamaritan.
www.AHarrisBrown.com

0 Comments

Stop Surviving and Start Thriving.

8/14/2018

4 Comments

 
At what point do you stop settling into your comfort zone and begin to thrive for what life has to offer? Let's take Another Look into this journey of life, discovery and motivation.
#WalkingMinistry #Inspiration #Preach
#ItAintHeavy #ButItShouldHoldYa
#Like #Tag #Share #Comment #Repost
www.AHarrisBrown.com
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4 Comments

It's Time to Reinvent Yourself.

8/7/2018

0 Comments

 
#WalkingMinistry It's time to #Reinvent yourself.
#Like #Comment #Share
To my WHHS Class of 1988 Classmates, thank you for the support and encouragement during our 30th reunion. Your kind words mean the world to me. Be encouraged as you go through your life journey.

Do you part to make today an absolutely amazing day. www.AHarrisBrown.com

I invite you to follow me on this journey by joining my mailing list at http://eepurl.com/dB7Nl1. Leave a comment, I would love to celebrate in how you are reinventing yourself. #LikeSharePost
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Let's Go take that 1st Step

7/31/2018

0 Comments

 
with Dontez Smith at Warrensville Heights High School.
Praise the Lord.

Got in 5 miles today. #WalkingMinistry. You do realize that THERE IS A BETTER WAY and it starts with that 1st step. Join me tomorrow at 8am at the Warrensville Heights High School Recreation Center.

​Now go make today an absolutely amazing day. 
www.AHarrisBrown.com
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I Am Changing...

7/27/2018

0 Comments

 
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"A wonderful change has come over me. He changed my life complete..." How many can say that He changed you for the good and it just gets better as the days go by. 

It takes me to post a 
#Face2Face Friday to see the difference. It's taking a moment to get used to this slimmer new look.

Side note: If I didn't tuck this shirt in, it would be a different kind of outfit. 5XL is a thing of the past.
​

#Changed #FaithWalk #WalkingMinistry
#WontHeDoIt #ItsTime #NobodyButJesus #Inspiration #Preach #ItAintHeavy#ButItShouldHoldYa #Like #Tag #Share #Repost
0 Comments

It's a blessing to be alive. What's Next?

7/25/2018

3 Comments

 
As my godfather, Rev. G.Q. Brown, would always say, "It's a blessing directly from the Lord just to be alive." I want to thank everyone for the messages, calls, and texts these past few days. I would never thought that my story could or would be a blessing for others. Listen, to have reached over 1,600 views (see Recovery Is Something Else, 7-23-2018,  as of this post) was shocking. I encourage you to share this message with others as you may never know who it may encourage. Just know that the story doesn't end here. Stay tuned to my blog page for other moments of inspiration.
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​As a matter of fact, I have been sitting on this next reveal for a long time and I feel that a self-help/inspirational book is in my spirit and it is about ready to be manifested.

What do you think? I invite you to join me on the journey by joining my mailing list at
 http://eepurl.com/dB7Nl1.  #LikeSharePost

Got a COMMENT? Click the link above. 
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Proof - Book Cover
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Proof - Book Back
3 Comments

Recovery is something else.

7/23/2018

2 Comments

 
#TeamWalking
​
Baby, it you ever wondered....
This Walking Ministry is everything to me right now.
2 Comments

The Journey Continues...4 Mile Walk Reflection

7/5/2018

0 Comments

 
#TeamWalking
​
Listen, a brother was tired today, but I feel great in the end.
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What Are You Looking At?

7/5/2018

0 Comments

 
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When you are driving it is important to use your peripheral vision on the road. Though your destination to work, the store or even home, can vary by the route you take, there could be impending obstacles from any direction. However, unlike the car we drive, our focus in life must be direct and intentional with the understanding that distractions will come.
As a child of God, we strive daily to live a Holy and Righteous life. Find counsel in those who will come into your life to motivate and guide you along the way. Be leery of those that may deter you from the goal while draining your energy in wasted opportunities.
As always, do you part to make today - an absolutely amazing day!
Until next time, be blessed.
#Inspiration #Distractions #Goals #Focused
#GoodbyeSatan #NotMyBusiness
#NotYourBusiness #Preach
#ItAintHeavy #ButItShouldHoldYa
#Like #Tag #Share #Repost
www.AHarrisBrown.com
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    A Character is Born

    A. Harris Brown's story begins as a child growing up to the temptations of the urban streets. However, due to a mother and grandmother’s prayers, their sacrifices kept him grounded. When so many youth that could have fallen victim to society’s woes; Anthony, and like the phoenix from the fire, he rose above life's challenges to walk bold in greatness.  Read More...

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My mission is to instill a desire for growth by living an exemplary life as an effective and exceptional father, friend, educator, leader, artist and supporter to those that shall cross my path in life.
"Always know that you are a Masterpiece, because you are a Piece of the Master."
  • Home
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