Week 1 Recap - #4WeekChallenge

10/8/2018

#Week1Recap - #ImIn - #4WeekChallenge - #HealthyLife
#MakeTheRestofYourLifeTheBestofYourLife - #BetterYou
#Detox - #WeightLossJourney
Let's begin by saying that we are all human and things happen. If we were perfect, we wouldn't be doing this challenge. I stated last week, #NoExcuses and being accountable. Own every choice you made and know how to manage through it (even if you plan to attend a homecoming celebration). Failure is not an option. So pick yourself, get yourself together, stop playing and #LetsGo. By all means, let's enjoy the journey together.

It's important to check-in so that you can be able to progress monitor your status, celebrate your success and support areas of improvement. With that said, take a moment and answer the questions in the comment section below.

How was the first week?
Any weight loss (how much)?
Tracking meals/counting calories?
Any walking or exercise this past week?
Any triumphs or challenges?

8 Comments

Anthony H Brown

10/8/2018 08:34:25 am

To get it started, I'll go first.

1. How was the first week?
Cool. No complains and no regrets.

2. Any weight loss (how much)?
Yes, 4 lbs.

3. Tracking meals/counting calories?
Not like I should. I start off tracking, then somewhere in the middle of the day, I stop. Sometimes I don't know how to measure food when I am eating such small portions.

4. Any walking or exercise this past week?
Walking is good. I get at least 30 full minutes a day. I went to the gym twice last week. I got to increase that.

5. Any triumphs or challenges?
The triumph was the 4 lbs. The challenge was I ate 3 fried wing dings and had a diet ginger ale, even thought there were other choices. No worries, on to week 2.

Geneva GIGI Baker

10/8/2018 09:00:25 am

I think I'm doi g ok, fell off Saturday was craving fried fish. And the nasty chicken from Sam's Sylks. I got this

Lynne Flournoy

10/8/2018 09:06:23 am

Unfortunately, my first week was not good. I had to regroup and as of today I am now focused, therefore, I am a week behind. No exercising because in 2 wks I will be having a total knee replacement which is why getting this extra weight off of me is my major goal right now. I’m looking forward to my new life change and a new healthier me!

Anthony H Brown

10/8/2018 09:14:56 am

I love the affirmation of "A New Healthier Me!" Claim it! Praying for healing during your recovery.

Monica B

10/8/2018 09:10:11 am

I'm down 2 pounds. I did not track every day and I fell off 3 times. No exercise was done. Now telling on myself makes me look in the mirror. It's real. And I have no excuses. Thank you.

Anthony H Brown

10/8/2018 09:11:58 am

You go girl! Enjoy the process and homecoming this weekend!

Kwanza

10/8/2018 10:16:15 am

I love this challenge...however I am really craving surgar. So I eat a lot of fruit instead. Let's go week two...I am up for the challenge.

Karen

10/17/2018 06:05:05 pm

1st week was hard ( daughters baby shower) But I jump right on it and lost 5lbs

A Character is Born

A. Harris Brown's story begins as a child growing up to the temptations of the urban streets. However, due to a mother and grandmother’s prayers, their sacrifices kept him grounded. When so many youth that could have fallen victim to society’s woes; Anthony, and like the phoenix from the fire, he rose above life's challenges to walk bold in greatness. Read More...

Week 1 Recap - #4WeekChallenge

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