Week 2 Recap - #4WeekChallenge

10/14/2018

#Week2Recap - #ImIn - #4WeekChallenge - #HealthyLife
#MakeTheRestofYourLifeTheBestofYourLife - #BetterYou
#Detox - #LetsGo - #WeightLossJourney
Well, we made it to the end of the of the 2nd week of the 4-week challenge (providing that we started on October 1st). How's it going? Did you make any progress from the previous week. What have you found to be easy to let go? The better question, what do you still struggle with? Just think, we are half way done with the challenge, and I hope that you are beginning to feel better.

Now let's jump right in and share your check-in reflections of week 2. It's important to check-in so that you can be able to progress monitor your status, celebrate your success and support areas of improvement. With that said, take a moment and answer the questions in the comment section below.

How was your second week?
Any weight loss (how much)?
Tracking meals/counting calories?
Did you include any walking or exercise this past week?
Any triumphs or challenges?

3 Comments

Anthony H Brown

10/14/2018 08:34:49 pm

Week 2 Recap -
1. How was your second week?
Things were okay. I dealt with some family matters this week. Both my mom and dad were in the hospital. I was feeling very emotional with would typically drive me to eat uncontrollably. There was even a moment when I stated, "I need a drink." Thanks to some discipline and a good support system, I was able to stay focused.

2. Any weight loss (how much)?
Despite the obvious stress, I have loss 10 lbs since last week.

3. Tracking meals/counting calories?
I'm doing a little better than the week before. Considering that I may only eat a full meal at dinner.

4. Did you include any walking or exercise this past week?
I was able to get me daily steps in, but most of my afternoon and evenings have been at the hospital.

5. Any triumphs or challenges?
Finding the time to get to the gym. I hope that things will lighten up this week with my parents so that I can get back to me routine. I was able to avoid the fried foods this week.

Damon

10/15/2018 05:41:28 am

In the gym now. I was out of town most of last week. I made the best choices. If I had fast food I got chicken or fish, only ate one bun, & replaced fries with a salad or fruit. On a strong water regimen too.

Monica B

10/15/2018 01:04:19 pm

Yes I broke down at Central State's Homecoming. 😕 My weakness is everything tasty. I had the best cake ever. Well almost the best...mine is the best. Anyway I did weigh in but it wasn't good. I had sweet tea, potato chips, lemonheads, and French fries. Oh how I failed myself. But the best thing about failure is I can't go anywhere but up. Today is exercise day #1. Go team! Cudos for all who were successful and those who will never give up!

A Character is Born

A. Harris Brown's story begins as a child growing up to the temptations of the urban streets. However, due to a mother and grandmother’s prayers, their sacrifices kept him grounded. When so many youth that could have fallen victim to society’s woes; Anthony, and like the phoenix from the fire, he rose above life's challenges to walk bold in greatness. Read More...

Week 2 Recap - #4WeekChallenge

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